Strength Training at Pinyon PT
Unlock Your Strength Potential with Our Customized Training Programs
Build muscle, boost performance, and prevent injuries with our expert-led strength training programming
Strength Training at Pinyon PT
The Power of Strength Training
At Pinyon PT, we believe that strength training is one of the most powerful tools for lifelong health. A well-designed program can improve hormonal balance, build resilience, prevent injuries, support recovery, and boost confidence in and out of the gym.
Personalized Programs for Real People
We see firsthand how much of a difference it makes when people lift regularly—and when their training plan is tailored to fit their body, their goals, and their life. That's why we're proud to offer personalized strength training programs that are grounded in physical therapy principles and built for real people.
Who It's For
Our individualized programming is ideal for:
- •People new to lifting who want to learn how to train safely and effectively
- •Experienced lifters who want to outsource their programming and stay consistent
- •Runners, skiers, and athletes looking to maintain strength during their sport season
- •Anyone recovering from injury and unsure how to safely return to the gym
- •Those managing pain or chronic conditions (fibromyalgia, arthritis, etc.) who want a program built for their unique needs
- •People focusing on specific health goals like improving bone density or hormonal health
How It Works
Start with a Strength Assessment ($100)
We highly encourage an initial one-on-one session (in-person or virtual) with Dr. Alyssa Ford, DPT and certified strength coach. During this session, you’ll review your goals, complete baseline movement testing, and build a game plan tailored to your body. Alyssa will also help ensure your form is on point so you feel confident and ready to train.
Get Your Custom Program
You’ll receive your personalized program through our easy-to-use training app, which allows you to view workouts, track progress, and communicate asynchronously with Dr. Alyssa for ongoing adjustments.
Stay Connected & Accountable
Prefer more hands-on support? We offer in-person training sessions ($130/hour) in our boutique gym—perfect for refining form and receiving constant feedback in a comfortable, private environment.
Pricing
- •1 Month of Programming: $250
- •3+ Months of Programming: $230/month (auto-billed monthly, cancel anytime after 3 months)
- •Combine Strength + Running Coaching: $295/month, or $280/month with a 3+ month commitment
Why Pinyon PT
Our approach is built on clinical insight, mindfulness, and sustainability. Every rep, set, and progression is chosen intentionally—to support your body, not punish it. Whether you're lifting to feel stronger, recover better, or keep up with your favorite mountain sport, we're here to help you thrive.